SELF TALK - What do you say to yourself and how do you say it?
POSITIVE AFFIRMATIONS - What do you believe about yourself?
PRE-COMPETITION ROUTINE - Do you set up and get ready to shoot the same way every time you shoot?
PRE-SHOT ROUTINE - Do you shoot every shot the same?
TRIGGERS - What can help you get back on track or refocus?
RE-FOCUS PLAN - How can you get your focus back?
CONCENTRATION - What do you focus on or pay attention to?
RELAXATION- Can you control your anxiety and activation levels?
VISUALIZATION - Can you imagine yourself shooting? From the inside and the outside? In what types of situations?
SETTING GOALS - Are your goals appropriate and realistic? Are they within your control? Are they specific and measurable?
EVALUATION - Do you evaluate your practices? Your competitions? How do you keep track of what worked and what didn’t?
RECORD KEEPING - What kinds of records do you keep?